30 Days of Gratitude: Day 8

When I was driving to work this morning, I became so excited at the flurries that appeared as I was leaving Keyser. I know for many it may be "too soon." For some, it is a sign of the winter season to come, and maybe a nice way to usher in Christmas (right around the corner). This whole post is not about the snow; it's more about what the snow symbolized to me.

The snow was a reminder of sensory experiences that we take for granted. The feeling of rain on our skin, the smell of candles, the tastes of our favorite foods for each season, etc. When I see snow flurries, I think of the Gilmore Girls, when Lorelei experiences such joy in snow. She can smell the snow before it falls.

This time of year, the fall and winter seasons to come, offer unique sensory experiences compared to other times of year. When I drink a cup of hot apple cider, it takes me back to harvest parties at churches with hayrides (LaGrange, GA). I think of the falls in Connecticut and how the colors there have never been like those in any other state I have lived in. I think of apple orchards in Wisconsin. Pumpkin and pecan pie, both the smell and taste, remind me of being home for the holidays when Aunt Linda used to ask my late grandfather if he wanted a piece of pumpkin pie, pecan pie, chocolate, or all three. Of course, Pap Crowe had to have all three! The smell of Christmas—balsam trees, cinnamon, and mint — brings a sense of comfort and peace, whether I am sitting at home alone, with my husband and pup, or with my family.

When there is snow on the ground, I take Opie outside with one of his larger rubber balls. He can run, jump in, and roll in the snow all day if I would let him. Playing with him in the snow, even with his energy, brings a sense of serenity. The snow settles the mind and brings a visual peace when we appreciate the imagery. Even with the cold snow, it offers the opportunity for comfort with a soft blanket and cozy clothes. Soft blankets, cozy clothes, and slippers provide a feeling of security. In many ways, it simulates a warm hug, something we can and should give ourselves.

The sounds of the autumn and winter seasons can be good for your well-being. Listening to the sound of leaves blowing in the wind, the sound of snow falling on the trees, holiday music, or the laughter of friends and family can bring joy from nostalgia and increase a festive spirit. Of course, not everyone will react this way. The sensory experience of sound can be positive through other avenues.

Take notice today of the ways you can be grateful for your senses: taste, touch, sight, feel, and smell.